05/12/2015

Our staff and board enjoyed an introduction to Mindfulness day today facilitated by Jayne Howie of Mind Matters. Jayne has previously delivered training to both Inverclyde and North Ayrshire Councils.

To describe mindfulness: Mindfulness  – is rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad. We’re now hoping we can use it in the workplace and in our lives at home.

 

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